PDF Ebook , by Chris Lundgren
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, by Chris Lundgren
PDF Ebook , by Chris Lundgren
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Product details
File Size: 3166 KB
Print Length: 223 pages
Publisher: Rodale Books (September 20, 2003)
Publication Date: September 20, 2003
Sold by: Random House LLC
Language: English
ASIN: B00GA9ZVQ8
Text-to-Speech:
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Amazon Best Sellers Rank:
#736,216 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I am pregnant for the first time and had so many conflicting views on whether I could run, how long I could run, how fast I could run, whether I pay attention to my heart rate or respiratory rate....it was overwhelming. All I knew is that I ran before my pregnancy and wanted to continue while I was pregnant as long as it was safe for the baby. THIS book was perfect for me and anyone out there that has these same questions/issues. It is absolutely a good thing to run while you are pregnant (as long as you arent high risk). This book is great as it describes how and why it is ok to run, when it is not ok to run, and describes each month- how you will feel, how running will feel, etc. Easy to read and so informative. GREAT book! Definitely recommend it!!!
This is a fun book that details briefly the changes that happen to your body during pregnancy and focuses on the runners body. The author had first hand experience of running throughout her pregnancy. The factual data is supported by 2 page case studies of women runners who had children. Some of them ran all the way through, some switched to cross training and some had to stop. There is a whole spectrum of experiences.It is an inspirational and supportive book, and helped me get through my exercise on days when I did not feel like it. I also passed it on to my mother when she had issues about my exercise .I recommend it to any runner thinking about having a baby.
I was in week 7 of a couch to 5k program, training to join my marathoner husband in a ragnar relay race when I found myself unexpectedly pregnant with our 2nd child. Since this is my second pregnancy, I already have the books with "week ___, your baby is the size of a ___ and is developing _____". I don't need that information. What I was looking for was information on what training I could safely do during pregnancy, and what specific pregnancy-related concerns I needed to watch out for. This book had very little of that sort of information - it was perhaps 1/3 information on running and 2/3 basic pregnancy information you could find in any other pregnancy book.If you're already an experienced runner, and you are a first time mother, this book would probably be ideal. But for an experienced mother and a beginning runner, I didn't find it all that useful.
I stopped running when I became pregnant but this book helped me to get back to it. The basic advice is to run at a comfortable pace, slowing to a walk if you are so out of breath you can't talk and stopping if you feel dizzy, etc. I appreciated the stories of the women in the book who have run though multiple pregnancies and are realistic about expectations of when to get back to racing.
If you are a runner (casual or competitive) who is trying to conceive or is pregnant get this book! I loved it! I got it while trying to conceive (my second) which helped motivate me to keep my training really regular so I could continue throughout my pregnancy. I ran early in my first pregnancy without this book, and wish I had read this first. I stopped running around 4 or 5 months in my first pregnancy because I didn't know much about running and pregnancy. I am pregnant with my second and have really utilized the information in this book.
This book has some good advice for continuing to run throughout pregnancy. Listen to your body and stop or rest when needed. Go by how you feel instead of the old 140 heart rate max traditional way of thinking, which is what my own doctor told me.
This book provided a good guide for staying active during pregnancy in general. However, I am an avid long distance runner and did not find the information to be detailed enough. I ran through my entire pregnancy which I didn't feel this book addressed either.
I liked this book, it was recommended by a woman in my running group. It doesn't give you any hard and fast answers but maybe that's because every pregnancy is different. Some of the tidbits about real life moms who ran through pregnancy are inspiring, from a woman who ran a 3:45 marathon when several months pregnant to the woman who had to scale back her training due to pregnancy. I would recommend this book to runners who get pregnant and want to keep running while pregnant.
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