Free Ebook , by Sarah Kent MS RDN CD
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, by Sarah Kent MS RDN CD
Free Ebook , by Sarah Kent MS RDN CD
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Product details
File Size: 14409 KB
Print Length: 198 pages
Simultaneous Device Usage: Unlimited
Publisher: Rockridge Press (January 24, 2017)
Publication Date: January 24, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01N5I6XPN
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Amazon Best Sellers Rank:
#20,578 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I want to start off by saying I am non-medical professional. This means that I am writing this review based on my personal opinions.I love that the author refers to the team in this book, (the team meaning doctors, nurses, dietitians and you). If you are planning to have this surgery or have had it, all those people are a part of your team and want you to be healthy and successful. She even suggests taking her book to them, (more than once as you progress through the first months of surgery), so they can help you decide what is best for you. She talks a lot about bariatric surgery and what you can expect. Not everyone has the same experience so some things may or may not apply to you. It is good to know about them though. I like that she also talks about supporters and critics. You will most likely have both in your life. I think there is a lot of good information in the first chapter. If you are in the thinking stage, you may want to read this chapter at the library.The recipes in the book are easy to make. I love the icon system. The author uses icons to note which recipes are best for what stage in your recovery you are in. I think that feature is extremely helpful. There is a list of foods to avoid the first month or so after surgery that I think is very good to know beforehand.The recipes start off with a small chapter dedicated to early post-op eating. If you are in the thinking stage look this over too. It can help you decide if you are ready for this life changing surgery. The rest of the recipe chapters are divided the traditional way of food types and includes a chapter on vegetarian dinners. Tips for eating out come after the recipes and the author includes some resources that you may find handy.The recipes are easy enough to follow and consist of fairly easy to find ingredients. You probably already have most of them. I liked her homemade alternative to protein shakes. Protein shakes can eat up your food budget. Having an inexpensive alternative is awesome. The recipes are tasty enough to be enjoyed by the whole family. The table of contents is very user friendly. Tap on the chapter and it will show you the recipe titles so you can easily find the one you want. Tap on it and your there.A sample of recipe titles that made me go, "YES!", are: Dreamsicle Protein Shake, Mini Egg Muffins with Turkey Bacon, Slow Cooker Boston Baked Beans, Sweet Potato and Black Bean Soup, Szechuan Shrimp Zoodle Bowl, Baked Chimichangas with Chicken and Fresh Salsa, Naked Pulled Pork, (with creamy coleslaw) and Healthier Fudge Brownies.I'm not going to tell you whether or not you should get this surgery. I'm reviewing a cookbook not debating pros and cons. Your decision should be yours with help from your medical team and the people in your life who you think should be a part of it. I do think this book can help you with information and a look at the kind of food you will be able to enjoy. I think the recipes are good for most people to enjoy. If you decide against the surgery, you can still use the recipes.
I originally purchased this book a few months before my surgery and marked which recipes I would like to try. I wanted to get a head start on what would be good for me to eat and this recipe book definitely has variety. I've tried several recipes and have received nothing but compliments from my family. So far I've made the mini egg muffins with turkey bacon, high protein blueberry muffins, roasted rosemary sweet potato wedges, slow cooker chicken taco soup, tender slow cooker chicken tikka masala and healthier fudge brownie. The only recipe that I would modify would be the blueberry muffin it lacked sweetness maybe next time add Splenda or a different fruit but the muffin itself was moist. All of these recipes have not upset my stomach at all. I have enjoyed making these recipes and look forward to making more.
This is a really great book for people pre and post vsg. I made a lot of these recipes before surgery. Easy, yummy and healthy. The amount of recipes in here is amazing. It has everything from brownies (healthy!) to Alfredo sauce, cheeseburger casserole. I loved this book so much that bariatric programs should buy these books and give them to people. It really teaches you how to cook healthy. No extra sugars or bad ingredients. I HIGHLY recommend this book. Even if you are in the beginning of your journey!!
I'm getting ready to have surgery and I love this cookbook. I collect cookbooks, but this one, by far, is the best. I will try, at least, 85% of these recipes, and I've never found another cookbook where I found so many recipes I wanted to make.
Fabulous book for those undergoing bariatric surgery (sleeve gastrectomy, gastric bypass, etc.). The author was a dietician at an American Society for Metabolic and Bariatric Surgery Center of Excellence. She walks you step by step through recipes, reminders, and tips for every part of your post-op journey. Even if you are a "picky eater" you will surely find recipes in this book that you will love!
Very happy right now. I just bought a few new books, after being disappointed with the others I opened this gem. I enjoyed the introduction and the positivity/useful info that was added to it. I like that she went that extra bit for a well rounded Bari-book. (Even including guides for the different stages that the meals are appropriate for) The recipes are clear, the nutritional values and serving sizes are even included!! NO GUESSING, what else could you as for? It’s like they came from my own RD. (Ready to try the Halibut!)I shared with ppl at my Bari-center. I couldn’t be happier with this.
I just received this cookbook today, yet, it is a lot MORE than a cookbook! The author writes in a very positive, upbeat manner so that I just wanted to keep reading! Easy to follow, provides recipes for liquid diet level, soft foods and then general, all arranged by chapters devoted to fish, drinks, vegetables and more! I love this book!
SO glad I bought this book. I highly recommend her simple suggestions for amping up the protein content of milk and eggs. My husband loves to cook and has marked lots of things he wants to try soon as I get past the "pureed" food stage. He's also busily thinking up ways to vary and expand the recipes. This thoughtful book has definitely helped me look forward to a Fresh Start.
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