Download PDF The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest

Download PDF The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest

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The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest

Download PDF The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest

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Product details

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Audible Audiobook

Listening Length: 7 hours and 38 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Dreamscape Media, LLC

Audible.com Release Date: December 16, 2010

Language: English

ASIN: B004GHA4EA

Amazon Best Sellers Rank:

The blue zones: 9 lessons for living longer from the people who've lived the longest by Dan BuettnerStories of the different areas worldwide and strategies of how the people live with excellent health into triple digits.This book gives you options that you can select how far you want to go to your own longevity.Interesting to learn all the things that do effect our lives...Goat's milk is a food that might help, walk a bunch, whole grains, olive oil, fruits and beans are also clues.The one thing I found was to be with family, grandkids, etc it will keep you on your toes and others younger will look up to you, respect you. It does keep you young.Power naps for 30 mins, herbal teas lower blood pressure. Each of the zones has their own specialty. it's what works for them.Loved hearing how they discover a blue zone-all the numerology involved. I received this book from National Library Service for my BARD (Braille Audio Reading Device).

My Rating – Must ReadLevel – Easy read, medium length, but reads quicklySummaryBlue zones, so named because while researching the first one, a blue circle was drawn around they area under discussion, are areas in the world where people live the longest. Not only do they live longer, but live better as centenarians (100 year olds) then many people much younger do in other parts of the world.The book takes us through the four blue zones, and shares interviews, history, diets and other fact about the life of the people who live there. The four blue zones are – Sardinia, Okinawa, Loma Linda (California) and Costa Rica. They have since discovered another one in Greece.The final chapter gives the tips they found in common in all the blue zones so that you can create your own ‘blue zone.’• Move Naturally – Everyone studied for the book was extremely active. They walked miles a day, gardened, etc. His point is no one has to run marathons or become powerlifter, you just need to move often.• Hara Hachi Bu – A phrase said by the Okinawans before every meal reminding them to eat until they feel 80% full. Calorie restriction has been shown to be very important in longevity.• Plant Slant – With the exception of the Adventist in Loma Linda, no one was a vegetarian. However, they all ate meet rarely, anything from once a week to only a few times a year.• Grapes of Life – Wine. It plays a big role for the Sardinians and the Okinawans drink Sake, but the others consumed no alcohol. Either way, studies have shown a drink or two a day, especially of wine is beneficial to your health.• Purpose Now – Having a sense of purpose, or a reason to get up in the morning, something that drives you.• Down Shift – taking time to relax, meditate or slow down and enjoy life.• Belong –To a community, but a part of something bigger than yourself. Religious communities, regardless of which one, have been shown to help people live longer.• Loved Ones First – Relatedly, take time to cultivate relationships and spend time with friends and family. Prioritizing social life is something we really fail at in America.• Right Tribe – People who share common goals and healthy lifestyle. Many studies have shown that who you hang out with has a huge impact on your lifestyle. Have an obese friend increases your chances of becoming overweight. Seek people who have the same above traits in mind.My ThoughtsThings like this are utterly fascinating to me. Both of my granddads are currently 91 years old and show only a few signs of stopping. Much of their life has included most of the traits. Modern America has us moving further and further away from these things. We eat lots of cheap, processed food. We don’t spend much time with friends or family. We do not rest often. We don’t move. I’m currently writing this at my desk, I spend far too many hours a day sitting at a desk and wondering how I can move.Adopting as much of the Blue Zone lifestyle will not only help you to live longer, but the time you do spend will be better and healthier.(...)

A great book. The fact that it has the credentials of National Geographic behind it carries a lot of weight in terms of the accuracy of the data being well researched. I have read other books on the Mediterranean Diet, and on the centenarians of Okinawa and Sardinia. This book added a great deal to other things I’ve read, describing more specifically where these concentrated Blue Zones are located, which are the concentrated areas where the centenarians are found. One particular thing I applaud Dan Buettner for is that in Sardinia, for example, they wanted to find an example of a “younger” person who was living in the traditional way so they could see how some of these centenarians had likely lived as they aged, and so they followed a vibrant 75 year old shepherd named Tonino Tola around his farm, and documented the amazingly long hard hours this man labored everyday and how he ate.The book gives many specific examples of centenarians, how they lived, their activities, diet, life style. And it gives many examples of research and theories being studied to understand how these people’s lives reached the long healthy lives they have enjoyed, yet, it is not overly technical and very readable.

Absolutely loved this book. I had to order last minute for a class. Had to have a few chapters read in two days and I didn't have the book yet! Did amazon prime, got it ASAP and read it in time for my assignment. I have been implementing things I learned about the lifestyles of the centenarians ever since, and I feel better than ever! Can't wait to continue these lifestyle choices, and hopefully become a centenarian myself :)

This book is wonderful and easy to read. It's full of relateable stories and everyday people just living their lives. Dan really gets down to the distinct characteristics of each Blue Zone and what makes their way of life special. This book made a real impact on my understanding of how the choices you make and what you do each day affects your outcome in life. I came away with so many small changes that I can easily incorporate into my days. I look at the choices I make with food and exercise in a new light and view my reasons for getting up in the morning with a new lens. It was wonderful to see how other pockets in the world-and even one in California- defines their successes and priorities with such a wonderful result. Definitely changed my life- for the better. I gave my father-in-law and my mom this book to share the stories.

This is a Very interesting book. It really make you think about changing you life style. This book is very informative and eye opening I have begun to make changes in the way I eat. I am try to use less and less sugar. I have given up diet drinks and I'm drinking more water daily. I am eating healthier meals. This book my change my life and help me live longer. I recommend it to all.

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